Socialise! Facebook is a compilation of every user’s best days scrolling down the average person’s timeline we see holidays, promotions, new jobs, exciting news and edited pictures – it’s impossible not to feel jealous when you compare it to the ups and downs of your own life.
Instead of beating yourself up about what your cousin has just achieved, focus on what you are going to do.
SEEM YOU ARE RELAX NOW TV
If they aren’t your sort of thing, join a book group… take a cooking class… there’s SO much available out there and if you’ve got time to spend watching mindless TV then you have time to do a google search and see what’s going on in your area. Getting out of the house doesn’t have to be exhausting, to the contrary, taking Yoga or Pilates classes can be refreshing. Again, this might seem detrimental to relaxation however, you can only grow as a person if you learn more, do new things and STOP just watching what everyone else is doing. All you can do is do the best for yourself and soon enough the disparity between how you rate other people and how you rate yourself will fade.ĭo more. Because of the aesthetic nature of society nowadays its impossible to escape the pressure inflicted by social media, promotion and TV and comparing yourself to this is inevitable. Psychologically we give ourselves more worth if we feel like we are in good shape – we feel confident and don’t feel like we are letting ourselves down when we see other people’s pictures on Instagram and billboards. These may seem like a chore, but the positive impact stretches beyond their physical benefits. Taking care of our bodies – eating healthy food and exercising regularly. With that in mind, it’s really quite easy to combine the two – here are our suggestions:
SEEM YOU ARE RELAX NOW FREE
How do you relax and be productive simultaneously?įor a start you need to reassess the meaning of “relax” – forget images of hot baths, comfy sofas and endless glasses of wine – the word relax quite literally means ‘ to make or become less tense or anxious’. Therefore, anything you do within your free time that takes your mind away from stressful situations such as work, are relaxing. Now, at first productive and relaxing might not seem like two words you’d associate with one another, however they truly come hand-in-hand and the sense of fulfilment generated by productivity nurtures self-esteem. The solution is to find productive ways to relax. So how do we end the cycle? After all, we have to take time out for ourselves at some point. However, it’s short lived and another week of work down the line, you find yourself craving another “relaxing” evening. The following morning you wake feeling bloated, but nonetheless feel immensely motivated to get your life back “on track” – lose those extra pounds and get on top of work. To make matters worse, your Instagram hero just uploaded an abs selfie and staring down at your now not-so-flat stomach makes you jump up and start spontaneously star-jumping… six jumps later, now with a stitch you give up and decide you’ll start again with the healthy eating tomorrow. It’s not the fact you even miss him, simply just that at that very moment he is doing something while you, well, you’re sat at home in your tracksuit with nought but Jennifer Aniston to keep you company. Romcoms, social media, reality TV – they all depict life through rose-tinted spectacles and even though we are aware this, its hard to not to feel bitter when you see your ex post a picture of himself and his new partner dining out at a fancy restaurant. Not sounding familiar yet? Well if you’ve ever been ‘relaxing’ at home scrolling through social media and seen an old friend post about a promotion and instead of feeling happy for them, you’ve begun to question whether you’re taking the right direction in life then you too are part of the majority who have fallen victim to the fallacy of a relaxing night in… and the assaults are coming from all angles. A few hours in, noodles scoffed, attention turns to Facebook and what was initially supposed to be a night of TLC quickly turns to regret, loneliness and guilt. After a manic week our bodies are usually screaming for some down-time a quiet night in, feet up, and a JustEat order delivered straight to our door – oh and lets not forget the glass of wine.
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